Online Coaching - 12 Weeks
If you have strength and performance-based goals then this is the program for you. This program is bespoke and individualized - the program will be written based on your goals. After an initial assessment and discussion, I will design your periodized program to keep you continually improving and getting stronger. The initial payment covers a 12-week period, the minimum commitment needed from you. Every program includes sets, reps, tempo, and rest periods. You will also receive instructional videos for lifts you are unfamiliar with. I will be in contact with you regularly to check in and adapt the plan as needed.
If you have strength and performance-based goals then this is the program for you. This program is bespoke and individualized - the program will be written based on your goals. After an initial assessment and discussion, I will design your periodized program to keep you continually improving and getting stronger. The initial payment covers a 12-week period, the minimum commitment needed from you. Every program includes sets, reps, tempo, and rest periods. You will also receive instructional videos for lifts you are unfamiliar with. I will be in contact with you regularly to check in and adapt the plan as needed.
If you have strength and performance-based goals then this is the program for you. This program is bespoke and individualized - the program will be written based on your goals. After an initial assessment and discussion, I will design your periodized program to keep you continually improving and getting stronger. The initial payment covers a 12-week period, the minimum commitment needed from you. Every program includes sets, reps, tempo, and rest periods. You will also receive instructional videos for lifts you are unfamiliar with. I will be in contact with you regularly to check in and adapt the plan as needed.