PersonaL Training
Unlock Your Potential
No matter where you're starting from or where you want to go, we’re here to help you realize your full potential. From the beginning, we’ll get to know you—your starting point, strengths, goals, and how we can best support you in reaching them. We recognize that everyone is unique, and our approach to your training will reflect that. With scalable strength training and mobility exercises, you’ll progress at your own pace, ensuring that your journey is tailored to you.
Your Fitness Journey, Your Way
Everyone’s fitness journey is different. We’ll take the time to understand your unique needs, preferences, abilities, and goals. In return, you’ll discover our unique approach to strength training and see what sets us apart in a crowded fitness marketplace.
Your fitness journey:
Get Strong: We believe true strength is holistic—encompassing both mind and body. We'll guide and empower you to unlock your potential, session by session, fostering a fit body and a strong mindset, helping you become your best self.
Prehab/Rehab: Whether you’re recovering from an injury, looking to improve your mobility, or needing to address unhealthy lifestyle habits, we’re here for you. Our personalized workout plans and specialized exercises are designed to help you reclaim your health and well-being with our tailored rehabilitation programs.
Body Recomposition: We offer personalized programs that include nutrition plans and stress management techniques, empowering positive changes both inside and outside the gym. Our holistic approach ensures you lead a balanced and healthy lifestyle.
Sharpen Your Edge: We help you elevate your performance and maximize your potential. With personalized guidance, comprehensive training, and cutting-edge equipment, you’ll fine-tune your skills and unlock your full athletic potential.
Your Personal Training Experience
Your one-on-one sessions will take place outdoors or at EspacoPT in Oerias. Whether you're aiming to elevate your performance or simply want to focus on your health and fitness, I’m here to help you achieve your goals.
Here’s What the Process Looks Like:
60-Minute Consultation: During this video call, your coach will get to know you—your goals, training experience, and lifestyle habits. We’ll identify any obstacles and determine the optimal training schedule for you.
Assessment: You’ll perform various movements and tests to identify your current skill level, establishing a baseline for your strength and endurance.
Individualized Programming & Nutrition: Based on your assessment, your coach will create a customized training plan tailored to your needs. We’ll also provide lifestyle and nutrition protocols to ensure your recovery is on point.
Remote Coaching: For those who prefer or require distance training, we offer remote coaching options. You’ll receive personalized workout plans, video demonstrations, and ongoing support through our online platform, ensuring you stay on track no matter where you are.
Regular Check-ins: Every 4-6 weeks, we’ll meet to review, refine, and discuss your progress.
Testing Phases: As needed, we’ll conduct testing phases to track your progress and adjust your program for continued success.