4-Week Kickstart

Get the best of both worlds with four 60-minute personal training sessions PLUS personalized online programming to keep you on track between sessions. This hybrid model ensures you have the guidance, structure, and support to build consistency and achieve real results. Each session is customized to your unique goals and fitness level, helping you build confidence, gain clarity, and lay the foundation for long-term success.

Here’s what you need to know:

• Commitment to Consistency: Consistency drives results. Committing to 4 x 60-minute sessions will build momentum and make meaningful progress. Whether you're training in-person or through our hybrid program, we’re with you every step of the way to keep you on track.

• Personalized Coaching: Work one-on-one with a personal trainer who tailors every workout to your unique goals, fitness level, and progress. Get personalized adjustments to exercises and a program that evolves as you do, ensuring maximum results.

• Nutritional Guidance: Are you ready to fuel your transformation? Our personalized nutrition coaching plan will complement your training, helping you achieve optimal results. Nutrition is a key pillar of success, and we’ll guide you every step of the way with a plan tailored to your lifestyle and goals.

• Achieve Your Goals: Looking for fast, focused results? Over 4 Weeks, we’ll guide you through a plan that builds strength, burns fat, and enhances overall fitness. With expert support, you'll break through barriers and achieve more than you thought possible.

With 10 years of experience in the fitness industry, your trainer brings a wealth of knowledge and expertise to your journey. Their dedication to helping clients reach their goals is unmatched, ensuring you receive the highest level of personalized support and motivation.

If you’re ready to commit to transforming your body and lifestyle, here’s what you’ll experience:

• Body: You will undergo a body composition analysis where we assess your fat mass and lean body mass. Understanding these metrics is crucial for setting a baseline and tracking your progress over time.

• Move: A movement analysis will examine stability, relative strength, absolute strength, and balance to identify any imbalances or limitations. With this information, we can create a training program that improves your movement efficiency and reduces the risk of injury.

• Work: You will perform a work capacity test that evaluates your aerobic endurance and energy system efficiency. The results allow us to fine-tune your training intensity and volume to match your current fitness level, ensuring steady progress.

• Lifestyle: We take a deep dive into your current nutrition and lifestyle habits, then work together to create practical, sustainable systems that align with your goals, helping you achieve optimal health and fitness.

Let’s get started

You can choose a 4-week kickstart with in-person or online coaching.

Personal Training

• 4 × 60-Minute Sessions - Engage in four 60-minute training sessions to kickstart your fitness and build lasting habits.

• Assessment - We start with a Body Composition & Movement Analysis to evaluate your physical condition and movement patterns, allowing us to create a tailored fitness program.

• Customized Programming, Nutrition & Support - Based on your assessment, I will develop a personalized workout plan and lifestyle guidelines for improved progress and energy. Stay connected through the CoachRx app for feedback, messages, and training resources.

• Ongoing Support: Receive weekly check-ins via email or messages for guidance and accountability. Regular updates help us adjust your plan, supporting you through challenges and celebrating successes.

Remote Coaching

• 60-Minute Consultation - In our video call, we'll assess your goals, experience, and lifestyle to create a personalized training schedule.

• Assessment - We start with a Body Composition & Movement Analysis to evaluate your physical condition and movement patterns, allowing us to create a tailored fitness program.

• Customized Programming, Nutrition & Support - Based on your assessment, I will develop a personalized workout plan and lifestyle guidelines for improved progress and energy. Stay connected through the CoachRx app for feedback, messages, and training resources.

• Ongoing Support - Receive weekly check-ins via email or messages for guidance and accountability. Regular updates help us adjust your plan, supporting you through challenges and celebrating successes.