Mom strong
What is mom strong
Motherhood is hard and your workouts don’t have to be.
Mom Strong is a program built just for moms who want to feel strong, confident, and energised again all the while juggling the chaos of motherhood. It’s about more than workouts. It’s about rebuilding your body safely, reconnecting with your core, and surrounding yourself with other moms who get it. You’ll train in small group sessions where every class is tailored for pre- and postnatal needs, with the option to add 1:1 coaching for extra focus.
Classes run every Monday, Wednesday, and Friday at 12:30pm in Parque Fitness da Feitoria .
What You’ll Get
Small Group Training (up to 6 moms)
Safe + Effective Workouts designed for pre- and postnatal stages.
Core + Pelvic Floor Restoration to rebuild your foundation.
Mobility + Functional Strength to ease the aches and pains of mom life.
Supportive Community of like-minded moms who understand the journey.
1:1 Personal Training (optional add-on)
Work directly with a coach to target your personal goals.
Sessions complement your group training for faster progress.
Progress tracked so you always know you’re moving forward.
What Mom Strong Does for You
Rebuild your strength and confidence.
Boost your daily energy levels.
Restore your core and pelvic floor safely.
Give you structured “me time” that actually sticks.
Connect you with other moms in a supportive space.
Price List
Intro Offer €30 - 3 group classes (valid for 2 weeks)
Drop-in €20 - Pay-as-you-go flexibility
10-Session Pack €200 - 10 group classes (valid for 3 months)
Signature Pack €325 - 10 group classes + 2 personal training sessions
Why Choose Mom Strong?
Getting back into exercise after having a baby can feel overwhelming. Mom Strong takes away the guesswork. You’ll have a coach who understands moms, a program built for your body, and a community that lifts you up.
What Our Moms Say
“This is the second time I’ve trained with Josh postpartum and I can honestly say that it’s always money well spent. Not only does Josh keep me incredibly motivated but he’s also so in tune with all the aches and pains that come with a postpartum body. I feel fitter, healthier, but most importantly ready to go back to work with a strong body I feel proud of. I would truly recommend Josh to every new mum on the block.” - Natalie H.
If you don’t feel stronger and more energised after your first month, your next class is on me.
Frequently Asked Questions
Q: Do I need prior fitness experience?
A: Not at all! The program is designed for all fitness levels, with a focus on gradual progression and safety.
Q: Can I bring my baby?
A: Yes! You’re welcome to bring your baby to the small group training.
Q: What if I have postnatal concerns?
A: Our coaches are experienced in working with postnatal moms and will adapt exercises to prioritize your recovery and safety.
Q: How long are the sessions?
A: Each semi-private class and personal training session is 60 minutes.