Mom strong
What is mom strong
The Mom Strong Program is designed specifically for moms looking to regain their strength, confidence, and energy while balancing the demands of motherhood. This program combines two semi-private group classes per week with a 1:1 personal training session each week, offering the perfect mix of community support and personalized guidance.
What You’ll Get in the Program
Semi-Private Classes (2x Per Week)
Specialized Non-Impact Sessions: Designed for pre-and postnatal moms to ensure safety and effectiveness.
Core Restoration and Reconnection: Rebuild your core strength and reconnect with your body post-pregnancy.
Pelvic Floor Strengthening: Gentle exercises to support your pelvic floor.
Mobility and Functional Movement: Improve flexibility and movement patterns with exercises targeting tight areas common for moms.
Community Atmosphere: Work out alongside other moms in a supportive environment.
1:1 Personal Training (1x Per Week)
Tailored to Your Needs: Work directly with a coach to focus on your specific fitness goals.
Custom Workouts: Each session is designed to complement your group classes while addressing individual areas of improvement.
Progress Tracking: Receive personalized feedback to keep you motivated and on track.
What Mom Strong Will Do for You
Rebuild Strength and Confidence: Feel strong and capable again with workouts designed for moms.
Boost Energy Levels: Gain the energy you need to balance motherhood and self-care.
Improve Core and Pelvic Floor Health: Safely restore your core strength and functionality.
Focus on Yourself: Prioritize your health and well-being with a program tailored to your needs.
Foster Friendships: Connect with other moms in a welcoming, supportive community.
The Mom Strong Program is ideal if:
You’ve had your 6-week postnatal check-up and sign-off.
You want to rebuild strength and improve your fitness safely.
You’re looking for a mix of community and personalized support.
You’re juggling motherhood and need structured, efficient workouts.
You’re ready to take time for yourself and make progress.
Session Frequency and Package Pricing
Basic Package – €149
1 Semi-Private Group Training Session per week (4 sessions total)
Structured workout program for strength, conditioning, and mobility
Community support and accountability
Standard Package – €249
2 Semi-Private Group Training Sessions per week (8 sessions total)
Structured programming for strength, conditioning, and mobility
Support and accountability from a like-minded community
Premium Package – €449
2 Semi-Private Group Training Sessions per week (8 sessions total)
4 Personal Training Sessions (fully tailored to your individual needs)
Customized workout plan to match your goals
More focused attention and faster progress
Why Choose Mom Strong?
Returning to exercise after having a baby can feel overwhelming. The Mom Strong Program offers a safe, supportive, and empowering environment where you can rebuild your strength and confidence at your own pace. With the combination of group support and 1:1 coaching, you’ll get the best of both worlds to achieve your fitness goals.
Frequently Asked Questions
Q: Do I need prior fitness experience?
A: Not at all! The program is designed for all fitness levels, with a focus on gradual progression and safety.
Q: Can I bring my baby?
A: Yes! You’re welcome to bring your baby to the semi-private classes.
Q: What if I have postnatal concerns?
A: Our coaches are experienced in working with postnatal moms and will adapt exercises to prioritize your recovery and safety.
Q: How long are the sessions?
A: Each semi-private class and personal training session is 60 minutes.
Join the Mom Strong Program Today!
Take the first step toward rebuilding your strength and confidence with a program designed for moms, by moms. Spaces are limited to ensure personalized attention, so don’t wait!